Consulting and Coaching

Optimal health needs individualized evaluation and care that traditional medicine just does not offer. We will work together using science-based evidence to uncover your healthiest self and improve your well-being.

Get rid of brain fog by getting enough sleep, staying hydrated, improving your diet, getting regular exercise, managing stress, limiting sugar and caffeine, and routinely checking for underlying conditions.

Improve your health and well-being by finding activities you enjoy, track water intake, plan meals, establish a sleep routine, and practice mindfulness.

We use an evidence-based approach. Our counseling uses recent clinical data and research using comprehensive assessments, customized diet programs, and holistic health monitoring for long term results.

We conduct Individualized assessments and testing with a customized approach using expert analysis and actionable recommendations based on your unique test results.

Our Services

Discovery Call

Initial Consultation

1:1 Coaching

Meal Planning

Functional Lab Testing

Nutritional Planning Session

Memberships

Introductory call to explore your health coaching needs.

Complimentary.

The initial consultation is structured to understand your specific health needs and objectives thoroughly. This 90-minute session includes a comprehensive assessment of your medical history, an in-depth discussion about your lifestyle, and a collaborative planning process to achieve your health goals.

A personalized one-on-one session focusing on balancing your lifestyle, nutrition, growth, confidence, change, and self-motivation.

Our meal-planning service eliminates the stress of deciding what to eat. Whether you seek healthy meals, family-friendly options, or diet-specific plans, we offer personalized weekly meal plans complete with easy-to-follow recipes and a detailed grocery list. Save time, reduce food waste, and enjoy delicious, nutritious meals without the hassle of planning. We offer weekly meal plans starting at $50 per week.

Our comprehensive full-body lab testing is conducted regularly to provide a detailed overview of your overall health. This includes assessments of cardiovascular, metabolic, kidney, nutrient, hormone, and blood health levels.

Based on the initial assessment, a personalized nutritional care plan is created. This plan outlines specific recommendations and strategies to help you achieve your nutrition goals. It may include dietary changes, exercise routines, stress management techniques, and other lifestyle modifications. The plan is designed to be flexible and adaptable, allowing you to make gradual and sustainable changes.

Memberships range from 1 to 12 months. Each membership includes the initial consultation, nutritional evaluations, functional lab testing, weekly meal plans, and a weekly one-on-one coaching session.